Since ancient times, cherry is called the "fruit of beauty." Recorded in ancient Chinese medicine, it can "nourish the skin," "enrich healthy color." Take it regularly can make the skin more smooth and moisturizing. This is mainly because the cherry is extremely rich in iron content, the iron content for evrey 100gm pulp is 6-fold of the same weight of strawberry's, 10 times of jujube's, 13 times of Hawthorn's, and 20 times of Apple's, ranking first in all kinds of fruit. Computer professionals should eat more cherries.

    Iron is a raw material for synthesis of human hemoglobin, for women, with the utmost importance. World Health Organization investigation showed that about 50% of the girls, 20% of adult women, 40% of pregnant women can have iron deficiency anemia.

    This is foremost determined by the physiological characteristics: Adolescent girls with strong growth and development, the body's demand for iron, coupled with menstrual, are prone to iron deficiency anemia; iron requirements of pregnancy breast-feeding women needing to supply nutrients for the fetus or infant have greatly increased; older women with dysfunction of absorbing gastrointestinal tract and weak hematopoiesis would also lead to the occurrence of anemia. Secondly, many women do not like to eat meat, resulting in nutritional imbalances, leading to an important cause of iron deficiency. Therefore, eating cherries can alleviate not only anemia, but also the treatment of resulting series of gynecological diseases.

    Should choose to buy cherries, pick ones with tampuk with brilliant color and plump skin, and if there are any leftover, it is best to preserve in the refrigerator 1 ℃ below zero. Cherry belonging to berry category is easily damaged, so we must handle them gently. Moreover, the cherry, though good, but also careful not to eat too many, because besides rich with iron, it also contians a certain amount of cyanide-containing glycosides, excessive consumption of iron can cause poisoning or cyanide poisoning. Once discomfort occurs due to over eating cherry, take sugar cane juice to clear away heat and toxic. At the same time, warm cherry has warm nature, not suitable for people suffering from pathogenic heat and coughing.

    樱桃自古就被叫做“美容果”。中医古籍记载，“滋润皮肤”、“令人好颜色，美态”，常吃能够让皮肤更加光滑润泽。这主要是因为樱桃中含铁量极其丰富，每百克果肉中铁的含量是同等重量的草莓的6倍、枣的10倍、山楂的13倍、苹果的20倍，居各种水果之首。 电脑族应多吃樱桃。

    铁是合成人体血红蛋白的原料，对于女性来说，有着极为重要的意义。世界卫生组织的调查表明，大约有50%的女童、20%的成年女性、40%的孕妇会发生缺铁性贫血。这首先是由生理特点决定的：青春期女孩生长发育旺盛，机体对铁的需求量大，加上月经来潮，容易发生缺铁性贫血;妊娠哺乳期妇女要供给胎儿或婴儿营养物质，对铁的需要量也大大提高;老年妇女胃肠道吸收功能减退，造血功能衰弱，也会导致贫血的发生。其次，很多女性不喜欢吃肉食，造成营养不均衡，也是导致缺铁的一个重要原因。因此，多吃樱桃不仅可以缓解贫血，还能治疗由此带来的一系列妇科疾病。

    买樱桃时应选择连有果蒂、色泽光艳、表皮饱满的，如果当时吃不完，最好保存在零下1℃的冷藏条件下。樱桃属浆果类，容易损坏，所以一定要轻拿轻放。另外，樱桃虽好，但也注意不要多吃。因为其中除了含铁多以外，还含有一定量的氰甙，若食用过多会引起铁中毒或氰化物中毒。一旦吃多了樱桃发生不适，可用甘蔗汁清热解毒。同时，樱桃性温热，患热性病及虚热咳嗽者要忌食。