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Salicylic acid is a colorless, crystalline organic acid that melts at 159°C; it is soluble in alcohol but is only slightly soluble in water. Salicylic acid is an ingredient used in many over-the-counter acne medications.
Fruits and vegetables are natural sources of salicylic acid, with fruits having large amounts of salicylates, particularly berries. Some herbs and spices contain quite high amounts, and meat, poultry, fish, eggs and dairy products all have little to no salicylates. Of the legumes, seeds, nuts, and cereals, only almonds, water chestnuts and peanuts have significant amounts. The table below gives more examples of foods containing salicylates:
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Salicylates in Foods (/ 100 gr) |
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Negligible |
Low (0.1 – 0.25 mg) |
Moderate (0.25 – 0.49 mg) |
High (0.5 – 1 mg) |
Very high (>1 mg) |
Vegetables |
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Green peas Green beans Celery Cabbage Lentils |
Asparagus fresh Cauliflower Choko Mushroom fresh Onion |
Asparagus canned Chinese vegetables Lettuce Marrow Olives, black, can Pumpkin Snow peans |
Alfalfa Broccoli Cucumber Fava beans Spinach Sweet potato |
Champignon Green pepper Olive Mushrooms Tomato Radish Chicory |
Fruits |
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Banana Pear, peeled |
Apple, golden & red delicious Cherries, sour Grapes, green, can Lemon fresh Mango Passion fruit Tamarillo |
Grape fruit juice Kiwi Lychee Loquat Nectarine fresh Plum Watermelon |
Apple Granny, Smith Avocado fresh Cherries Grapes red Mandarin fresh Tangelo fresh |
Apricots Blackberries Blueberries Cantaloupe Dates Guava Raisins |
Nuts and Seeds |
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|
Cashews |
Pecans Peanut butter Sesame seeds Hazelnuts Sunflower seeds |
Coconut Brazil nuts |
Pine nuts Macadamia nuts Pistachio nuts |
Almonds Peanuts |
Seasonings |
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|
Garlic Parsley Chives |
Vinegar Soy sauce Saffron |
Fennel |
Vegemite |
Canella Cummin Curry powder Dill dry Garam masalla Oregano Paprika hot Rosemary Thyme Turmeric Mustard |
