Keeping your tank full is very important so you don’t end up being unable to focus and not being able to keep your eyes open. Sometimes it may be you are not getting enough sleep but, it probably is because of what you are eating.

    Here are some tips to make you keep your energy constant through the day.

    Don’t go hungry. It’s difficult to do anything if you haven’t eaten enough or at all, so to keep our blood sugar from dropping, you need to eat small meals during the day. It is recommended to have three normal sized meals plus two snacks per day. Choose things that are whole-grain like oatmeal with fruit.

    Don’t go thirsty. If you don’t have enough to drink you can get light-headed, dizzy, headachy and a little confused. An increased heart rate and breathing rate are common, too. Drink 6 to 8 glasses of water a day to prevent this from happening to you.

    Save your sport drinks. Plain water does the trick for hydration but if you easily tire out when you exercise a sports drink will be for you. Sports drinks have glucose, a sugar your body uses for energy, and electrolytes, something you lose when you sweat.

    Pick the best protein. Protein doesn’t give you a big burst of energy that would get from fruits or bread, but it will give you the power for your levels to be even. Some good sources of protein include chicken, fish, lean meat, low-fat dairy, buts and nut butters.

    Include supplements to your daily routine. A lot of energy comes from making sure you are eating the right things. To make sure everything is covered taking a multivitamin can be your extra insurance.

    Limit the fat you eat. If you are eating fat for energy it doesn’t really need to be there. Usually it just ends up making you feel sluggish. Fat slows digestion. Make sure you are getting all your vegetables and fruits in during the day. It will be a great pick me up!

    饱腹很重要，这样你就不会难以集中注意力，也不会觉得眼睛睁不开。有时候可能因为睡眠不足，但更可能和你吃的东西有关

    这里有几个能让你整天精力充沛的方法

    别饿着不吃饱或不吃东西是很难做事情的，所以为了保持血糖浓度稳定，你每天就需要加点小餐。也就是建议你除了一天三正餐之外，还得吃些小点心。选些粗粮食品如水果燕麦。

    别渴着如果你一天没有摄取足够的水，你就可能感觉头晕，头痛，还可能有些迷糊。心跳加快呼吸频率升高也很正常。一天6到8杯水可以避免出现这些情况。

    准备一些运动饮料白开水在你的身体内进行水合作用，但是如果你很容易感觉疲劳的话，运动饮料就很适合你。它包含提供人体所需要能量的葡萄糖和出汗时所流失的电解质。

    选优质蛋白质蛋白质不会象水果或面包那样一下释放很多的能量，但它会让你的身体能量保持基本恒定。优质蛋白质来源包括鸡，鱼，瘦肉，低脂奶类，坚果

    日常附加物吃得好才能精力充沛。吃些多维生素片是保持一切正常的额外保险。

    限制脂肪的摄入如果你想以摄取脂肪了获得能量，大可不必。通常它们只会让你反映迟钝。脂肪能够减缓消化。每天摄取充足的水果和蔬菜，会使你大有改善。