Each one of us is guilty of carrying guilt for luggage and being caught up in stress.

Each one of us is guilty of carrying guilt for luggage and being caught up in stress. Stress over a period of time can become dangerous and unhealthy. Many of us have stressful jobs and are unhappy in what we do. We could also be in an unhealthy relationship. Whatever the stress is from we need to be aware of it.

Eating healthy and getting more exercise will help us fight the demon of stress and by doing just that we will gather more happiness in our lives.

All of us intend to be happy and socially we are very social. We are social beings who thrive socially talking and being with people.

So pack up the guilt and throw out the bag. Laugh a little and use humor on a daily basis by reading a joke or renting a video that contains a stand-up comedian. It will help distress you. Humor is a greatest instrument of lowering stress and blood pressure all at the same time.

Being happier means---being less stressed. Using tools to lower stress will better our lives and make us happier people in the long run.
 
每个人都背负着很重的精神包袱，常常处于极大的压力之中，无法自拔。

我们中许多人都在承受压力，有的来源工作，有的来源于生活，或令人头痛的人际关系，无论压力来自何处，我们都需要清醒的意识到这一点：长期处于压力之中会很危险而且不健康

健康饮食和适当运动有助于我们打败邪恶的压力，而且还能使我们从中获取更多的人生乐趣。

所有人都在追求幸福，我们是社会的一分子，所以就需要与社会事业及同伴相辅相成。

因此把所有的精神包袱打包扔掉，每天看一个笑话，或者租一个足以使你捧腹大笑的喜剧影碟，这样做可以使你面带笑容，满口诙谐，压力也便会减轻很多，幽默是舒解压力及预防高血压的一剂良药。

欢乐多一点就是压力少一点，长远来看，利用必要方式减轻压力才能真正美化我的生活，使我们更开心。