When your mother and father told you to ‘eat your greens’ or your Grandma told you that carrots would ‘help you see in the dark’, you probably rolled your eyes and thought that vegetables were pretty dull huh? Well now that you are a fully grown adult, it’s time to get that vegetable scraper out because the news is that vegetables can spice up your sex life!
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    Asparagus

    Asparagus is a sexy little vegetable that boosts your sex hormones through its source of Vitamin E. As a result, your sex drive is sure to soar – not least because of the other important vitamin it contains – Vitamin A. It only needs blanching in a little salted water for about 3 minutes and it’s ready to go! Immerse it immediately in cold water to keep it nice and firm. You can then put it in a yummy salad or add it to a risotto if you fancy something a little hot!

    Celery

    This crunchy little number used to be a feature at any 1970s party buffet. Could it be that there is more to it than meets the eye? It’s ribbed for your pleasure and that is just for starters! For men, celery is believed to be ripe with two pheromones (androstenone and androstenol) which are emitted through an odourless secretion that is said to be powerfully attractive to women! The same hormones, when released in women, can have a positive effect on their energy and libido so it seems like chomping on a stalk is an all round winner! Raw celery root has been used as a treatment and cure for impotence for a few hundred years - so if it comes to the crunch – that has to be worth knowing!

    Carrots

    Whilst seeing in the dark may be an all important skill for those who prefer the lights off, carrots have another very important benefit in the bedroom (or kitchen, or bathroom…)

    The vitamin A contained in carrots is a crucial factor in maintaining the health of your epitheleal cells. Without playing doctors and nurses, in lay mans terms, many of these cells produce the lubrication necessary for many of the body’s internal surfaces – including the sexual organs. In short, it helps to keep your bits and pieces slippery!

    Eat it raw – whole or grated as a healthy snack or slip one in as part of your Sunday roast – either way you should feel the benefit.

    With many of us starting a diet after the holiday season it’s good to know that there are some things that we do not have to do without. Low calorie healthy food that leads to a good workout can’t be all that bad, can it?

    当你的父母告诉你“多吃点青菜”或你的奶奶告诉你胡萝卜可以明目时，你也许会不屑的认为蔬菜很没有味道，是不是啊？然而现在你已经完全长大成人了，也是你多吃蔬菜的时候了，因为蔬菜可以为你的性生活增加趣味。

    芦笋

    芦笋是一种性感的小型蔬菜，它可以通过自身的维他命E来刺激你的性激素的形成。结果你的性欲肯定会高涨--还因为芦笋含有其它重要的维他命--维他命A。只需要将芦笋浸泡在温的淡盐水中3分钟左右就可以了!然后立即将它浸入冷水中保鲜。接着就可以将它放到美味的沙拉中或如果你喜欢热的食物，可以加到意大利炖菜中。

    芹菜

    这种吃起来很脆的蔬菜是上世纪七十年代很多聚会自助餐的特色菜肴。除了能满足视觉享受，还有没有其它的原因呢？芹菜通常做为开胃菜令人心情愉悦。对于男人来说，成熟的芹菜可以产生一种无味的分泌物，可以释放出两种据说对女人有强烈吸引力的信息素（雄甾烯酮和雄甾烯醇）。女人释放同样的激素时，会对他们的精力和性欲产生积极影响，所以大声咀嚼芹菜的茎的男人看起来像一个全面的胜者！几个世纪以来，生芹菜根被用来治疗和治愈阳痿--所以当嘎扎嘎扎的咬嚼芹菜的时候，这些是值得了解的！

    胡萝卜

    对于那些不喜欢开灯的人来说，能在黑暗中看见东西也许是一项重要的技能；而吃胡萝卜在卧室（或者厨房，或者卫生间等）有另一个重要的益处。

    胡萝卜中含有的维他命A是维持上皮细胞健康的关键因素。不用医生和护士，在排卵期，这些细胞能产生身体内部表皮所需的润滑液，包括性器官。一句话，它帮助你保持身体各个部位润滑。

    生吃--整吃或切碎做为一个健康小吃或者做为星期日烤肉的一部分--通过任何一种方式都可以从中获益。

    对于大多数人来说，假期之后的饮食中知道有些东西是必不可少的。这一点是很有好处的。产生好的效果的低热量健康食物并不都是不好的，不是吗？