Walking is considered as the best exercise by many health experts as walking is very easy on the joints and also burns more amount of fat compared to running which also causes to lose muscles from the body.

    When talking about dinner in comparison to breakfast and lunch it should be light on stomach and should not include spicy dishes that cause gastric problems and acidity. Dinner should consist of food items easily digestible by our body and helps in a peaceful sleep.

    Metabolism of our body is very slow during night as our body is not active compared to day time and thus may need an external boost to increase the metabolism rate. A slow walk after dinner will allow the metabolism rate to continue its pace and also help in easy digestion of the food. Running is never a good idea at night as it may hinder the digestion of our dinner but a walk after dinner benefits our body metabolism and digestion of food.

    许多健康专家认为散步是最佳的运动，因为散步对于关节很轻松，并且与跑步相比也燃烧更多量的脂肪。跑步也引起身体失去肌肉。

    当谈论到晚餐与早餐和午餐相比时，晚餐应该对胃减轻压力而不应该包括飘香的菜肴，导致胃肠问题和酸性。晚餐应该包含容易被我们身体消化的食物，并且帮助我们进入宁静的睡眠。

    在晚上，我们身体的新陈代谢是非常慢的，因为我们的身体与白天相比不活跃，因此可能需要外部的刺激来增加代谢速率。晚饭后的漫步能让代谢速率继续它的步调，也帮助容易消化食物。晚上跑步从来就不是一个好主意，因为它可能妨碍我们消化晚餐。晚饭后的