There are many types of natural detoxes that one could undertake and here are five popular natural detoxes one could find out about:

    Colon cleanse - to clean out old food and chemicals that are in our system. This helps get rid of parasite that produce some of the toxins in our body.

    Juice fasting - nourishes the body with the vitamins and nutrients from fresh fruit. Live enzymes can jump start the systems in our body and get them to vitality again.

    Apple cleanse - for liver cleansing to remove toxins so the liver can function without being clogged.

    Water fasting - a stringent and effective way to detoxify your body because it forces metabolism of body fat and releases stored toxins into the blood stream for elimination. Can produce overwhelming toxic and sick bodies so water fasting should be for those who are very healthy.

    Lemon juice and honey fasting - for someone getting onto the path of detoxification as not as hard as water fasting.

    In part five of this series, I will write about the popular liver cleanse in more detail.

    人们可以采取很多自然的方法排除毒素，以下是最受欢迎的五种自然排毒法：

    1.清肠——将遗留的食物及化学物质排出我们的身体组织之外。这能够帮助我们排出寄生虫，寄生虫会在体内形成一些毒素。

    2.禁食——只为身体提供维生素和新鲜水果的养分。活性酶能够推动我们的生理系统，使我们的身体再次富有活力。

    3.苹果清洁法——排出肝脏内的毒素使得肝脏能够没有负担，轻松工作。

    4.饮水疗法——这是一个艰苦但十分有效的清除体内毒素的方法。这个方法迫使身体的脂肪进行新陈代谢并释放体内积存的毒素，随着血液流动逐渐消除。此方法能够产生过度毒素导致身体虚弱，所以只有健康的人才适用饮水疗法。

    5.柠檬汁蜂蜜排毒法——这适用于那些初涉排毒之路的人们，这个方法没有饮水疗法那么辛苦。

    在这一系列等等第五部分，我会详细介绍这些受欢迎的排毒疗法。