Stress and other factors can lead to high blood pressure, a potentially dangerous health condition. While there are several ways to lower blood pressure, one effective and natural strategy is to use stress relievers that have also been shown to reduce high blood pressure. These stress relievers tend to steer clear of negative side effects and carry with them other health benefits. Learn more about healthy and natural treatments for high blood pressure that also relieve stress and promote overall health at the same time.

1. Meditation

Meditation is a very effective stress reliever that carries many health benefits as well. Chief among them is lowered blood pressure. If you think of meditation as a challenge, you may pleased to know that there are different types of meditation, and some include easy strategies for beginners. This article can give you more information on the types of meditation so you can find a practice that works for you!

2. Yoga

Yoga is great for your body, mind, and blood pressure! Whether you're able to bend into a pretzel or can barely touch your toes, there are many different levels of yoga, so there's a yoga workout that's perfect for you. This article on the benefits of yoga can tell you more about the many positive ways this type of exercise can impact you, and point you to resources you can use to get started!

3. Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation is a very effective stress reliever that can be performed in many places including your office as well as your home, making it convenient as well as effective. It's a great stress reliever as well as a blood pressure reducer. Learn more about PMR and find out how you can get started right now.

4. Breathing Exercises

Breathing exercises are one of my favorite stress relievers because they can be done virtually anywhere--even as you navigate stressful situations like conflicts with others and racing to meet deadlines. Because breathing is included in this list, you can probably guess that they can also lower blood pressure. Learn more about how to use breathing exercises to lower blood pressure, relieve stress, and promote overall health.

5. Music Therapy

Music has been shown to be a great stress reliever by calming the body and the mind, and has other health benefits as well. In fact, music therapy is actually a tool used in hospitals to relieve pain and promote healing. Listening to music can speed up or calm down your physiology, and has been shown to aid in lowering blood pressure as well. Learn more about the benefits of music, and find how to use music in your daily life to lower blood pressure and relieve stress.

压力或其他因素可能导致血压升高，这是健康状况危机的潜在预警，有几种方法能降低血压，其中一个有效且自然的方法就是缓解压力，据证实它能够降低高血压，这些缓解压力的方法往往避开负面影响而展现他们对健康的妙处，来了解更多高血压的健康和自然疗法同时释放压力、提高身体素质吧。

1. 沉思

沉思是一种非常有效的压力释放途径，同时也能给健康带来诸多好处，其中主要是降低血压。如果您认为沉思是一个挑战，您可能会乐意了解有不同类型的沉思，对于初学者还包括一些简单的方法。本文能为您提供更多关于沉思类型的信息，这样您可以找到一个适合你的！

2.瑜伽

瑜伽非常利于您的身、心和血压！不管您能弯成椒盐脆饼还是几乎无法触摸你的脚趾，有很多不同层次的瑜伽供您选择，所以瑜伽对你再适合不过了，文中向您展示了更多积极的方式引导你锻炼身体，并且启发您如何开始练习。

3.渐进式肌肉放松（PMR）

渐进式肌肉放松是一种在很多地方包括办公室或家里能够实现的方便、有效的压力缓解方法，它既能缓解压力也能降低血压，现在就来了解和研究如何开始PMR吧！

4. 呼吸练习

呼吸练习是我最喜欢的一种压力缓解方法，因为在任何地方你都可以实现—甚至你正置身非常紧张的境地比如与人发生冲突或千钧一发之际。 因为呼吸在此被列了出来，所以你可能猜到了它可以降低血压，了解更多关于如何运用呼吸练习来降低血压、缓解压力、提高身体素质吧！

5. 音乐疗法

据证实，音乐能净化身体和心灵从而极大程度地缓解压力，而且对身体也有诸多益处。事实上，音乐疗法是一种真正被医院用来缓解疼痛及提高治疗效果的工具。听音乐能加快或平息您的细胞运动，据证实他也有助于降低血压。来了解音乐更多的妙处吧，研究在日常生活中如何运用音乐降低血压、缓解压力。