Anger is always a big problem to control. Some tips to let this problem reduce.

    There are times when everyone gets angry and the level of anger varies from person to person. The intervals between you getting angry also vary from person to person. Some gets angry very rarely and others very frequently, some gets angry too much are the ones who are difficult to make them smile. And others very little and are easy to get them smile again. I am trying to give some tips which will help you relive your anger.

    As anger is the worst thing when it is a very high level it may break you relationship with your partner, dear friends, relatives and so on.

    Books: Books are the best source of reliving your anger. Go in a corner in your house and stat reading a book or a magazine or a newspaper, whichever interests you the most. Doing this will divert you from the topic on which you are angry and all will be well after a span of time.

    Stroll around: Go for a walk in a silent street and think something which gives you pleasure, instead of thinking about something that bothers you. Walk also helps you relive your anger as you are not in front or in contact with the person on whom you are angry.

    Keep Mum: Silence is the best remedy for an angry heart. As you are not talking to the person with whom you are angry is the best thing to happen. If you don't talk and keep silent then the chances of going something wrong will be zero for sure.

    Go in the park: Go in the nearby park and sit on a bench. Its really not funny trust me, Going in the park means that you are looking at kids who are playing laughing and enjoying. I think there is no one who will not start smiling if a kid smiles at you. So if you smile your anger is already gone.

    Drink water: Again no jokes. Drinking water with closed eyes makes you feel real better. Once you close your eyes and drink water, water brushes all your anger along and goes deep inside from where it will not come out again.

    Some tips I have tried myself too. So give it a try. I am sure it will help you too.

    控制愤怒始终是个大问题。在此提供一些减少这问题的妙诀。

    人人都会生气，愤怒的程度因人而异。生气之间的间隔也因人而异。有些很少生气，有些非常频繁。易怒太多的总是难被逗笑的。少生气的，再被逗笑则很容易。在这试着提出有助于降温愤怒的妙诀。

    当愤怒无法收拾时，可能会破坏与合作伙伴，要好朋友，亲戚等之间的关系。

    阅读：阅读是降温愤怒的最好办法。转到房子角落读一本书或一本杂志或报纸，只要是最喜欢的就可。如此会分散愤怒的注意力，而让时间淡化一切。

    散步：在寂静的街头散步，想想高兴的事，而不是不愉快的事。步行也可以因隔离了带来引起愤怒的人或事而降温愤怒。

    保持沉默：沉默是修补愤怒的心的最好办法。对造成愤怒起因的人保持沉默是最上策。不会因愤怒而犯错。

    去公园：去附近的公园，坐在长椅上。真的有效，在公园里看着正在嬉戏和欢笑的孩子们，没有人能不微笑。一笑而解千怒。

    喝水：不是笑话。闭眼喝水感觉真好。一旦闭上眼睛喝水，所有的愤怒都被水刷入了深处，再也不会出来了。

    这些都是自己试过的妙诀。尝试一下，相信会有帮助。