A couple ways to get rid of stress.

    Life getting too complicated for you? Always stressing? Ya, your not the only one.

    Stressing is very negative for people, especially the elderly. In many cases, stress gets very serious and can affect you and your body's health. In the following, I have put together a list that helps me in getting ridding of my stress. You never know, it may help you too.

    Try eating something you really enjoy. Such as something sweet and pleasing. Don't have it at home? Get out and buy it! You need to treat yourself. Chocolate works best. ;]

    Take a hot bath. Soak up in a tub for an hour and two and shut yourself away from the outside world. Close your eyes and just rest.

    Do yoga! Many people consider yoga to be "a waste of time" because it "doesn't make you feel better". This actually isn't true because yoga has been voted the #1 stress relief method. So why not give it a shot?

    Read a good book. Find a classic novel, cuddle up in a private reading area, and get lost in the book.

    Gather up a bunch of close friends and have a movie night. Watch a Chick Flick [for girls]. Watch an action movie [for guys].

    生活对你变得太复杂了？ 总是有压力吗？ 是的，你并不是唯一的一个。

    压力对人们有非常消极的影响，尤其是老年人。在许多情况下，压力会变得很严重，可能影响你和你的身体健康。下面，我整理了一个单子，帮组我摆脱压力。你难以知道，它也可以帮助你。

    试吃一些你真正喜爱的东西。比如某些甜食和令人愉悦的食品。家里没有吗？ 出去买一些吧！ 你需要自己款待自己。巧克力的作用最佳。

    泡一个热水澡。在浴盆里泡上一到两小时，将自己关上，远离外面的世界。闭上你的双眼，正好休息一下。

    做做瑜伽！ 许多人认为瑜伽是"浪费时间",因为"它并不会让你感觉更好一些".实际上并不是这样，因为瑜伽已被选为 1 号减压方法。为什么不去试它一下？

    读一本好书。找一本古典小说，依偎在一个私人阅览区内，并且沉迷在书中。

    同一伙亲密的朋友聚在一起，来一场电影欣赏。看一场娘儿们片 [给姑娘们看的].看一场动作片 [给小伙子们看的].