Can't tolerate coffee in the morning? Have a weak stomach? Do you feel tired too often? Do you get up in the morning or go to bed with neck pain? Are you a smoker? This article dives into how you can overcome many of the health issues that arise from low body temperature and a weak stomach.

    Stomach

    The pit of the stomach is your body's oven. A lot of problems with neck, back, and stomach weakness can be rectified with daily practice of a simple breathing technique in the morning, before meals, and before bed.

    Morning

    Before you get up from bed, slightly bend your knees to shoulder level. Remain in the laying down position. Place your hands on your stomach, and breathe. After a few breaths, exhale all of the air in your lungs. To do this, press on your stomach gently with your hands. Push all the air out. You must take at least 20 seconds to exhale your breath. Practice this technique ten times in the morning.

    After you get up from bed, stand up straight with shoulders back. Now, drop your shoulders down and hold the tension. Stretch your hands down. Make your fingers stretch down as well. Open your mouth all the way, but without forcing tension in the jaw. Hold this position for 3 seconds （count slowly to three）. Release the tension, then repeat the exercise ten times. At first, you may feel a little out of breath, especially if you've never done deep breathing before （or if you smoke）.

    When you're done with this exercise, you should feel heat at the back of your neck. Your body temperature will rise a bit, and the circulation in your neck will remove neck pain. Keep in mind, however, that it takes a couple of months before you start to really feel the benefits of these techniques. If you feel pain while performing these exercises, then stop immediately. Consult a physician if pain continues.

    Meal Times

    Before eating, practice the stomach breathing technique. Sit in a chair, or stand up. Take a normal breath. Now, breathe through only the stomach, and exhale. When you're ready, take a deeper breath, and then place your hands on your stomach. Exhale your breath while counting in your mind （or set a timer） for 20 seconds. Push the air out with your hands.

    Often, you'll feel like you've exhaled your entire breath, but if you press on your abdomen with your hands you will discover more air trapped at the base of your lungs. This is toxic air that you need to remove.

    Repeat the 20 second count about 10 times before eating.

    Bed Time

    Before bed, do the same breathing technique laying down. After reaching the tenth cycle of exhalation, relax your body.

    Now, inhale deeply, clentch your fists, tighten your legs, abs, chest, and the muscles in your face. Hold your breath for 30 seconds. Upon exhalation release all your muscle tension, and imagine yourself falling through the bed like a brick. You'll wake up in the morning with less tension.

    您是否无法忍受早上喝咖啡？您的胃是否十分虚弱？您是否时常感觉疲惫？您是否在起床或就寝时时常感到脖子痛？你是个吸烟者吗？本文主要探讨如何克服许多由体温偏低和胃虚弱引起的健康问题。

    胃

    胃的底部是身体的烤箱。许多与颈、背以及胃虚弱有关的问题都可以通过在早晨、餐前、睡前进行的简单的呼吸技巧中得以克服。

    早晨

    起床前，微微弯曲膝盖到肩部水平，保持此姿势。把手放在您的胃部，深呼吸。几次深呼吸后，肺部会呼出所有空气。为做到这一点，请用手轻轻地按压腹部，以便把所有的空气都排出。你必须至少要持续20秒钟深呼吸。每天早晨练习此技巧10次。

    起床后，直立，向后仰使肩部朝后， 保持紧张状态。双手展开、撑地。同时向下舒展手指。大幅张开嘴，但要保持下巴放松。保持此姿势3秒钟（慢慢数到3）.释放紧张，然后重复练习10次。起初，您可能会感到呼吸有点困难，特别是对于那些从未做过深呼吸的人（或吸烟者）.

    您在做此练习的过程中，会感到脖子后面发热。你的体温将稍微上升，颈部的血液循环可消除颈部疼痛。但是请记住，要持续练习几个月后，您才能开始真正感受到这些练习的好处。如果您在做练习过程中感到疼痛，请立即停止。

    如果疼痛持续发生，请咨询医生。

    就餐时

    饭前，进行胃呼吸技巧练习。可以坐在椅子上做，也可站起来做。先进行正常呼吸。接着，呼吸只通过胃，然后呼出。准备就绪后，深吸一口气，然后将手放在胃部。然后呼气，同时在心里默数（或设好一个计时器）20秒。最后，用手排出空气。

    通常，您会觉得您已呼出全部气体，但如果与您用手按压您的腹部，就会发现更多气体仍积在肺的底部。这些全是需排出的有毒的气体。

    餐前重复进行10次此练习。

    就寝时

    睡觉前，躺下做同样的呼吸技巧。直到第十次呼气循环时，放松您的身体。