Here's a quiz totest your knowledge of healthy eating. True or False?

    下面的6个问题可以检测你的健康饮食知识，请判断对错：

    1. Don't eatbetween meals. 不要在两餐间吃东西。

    2. Don't eatbefore bedtime. 睡前不要吃东西。

    3. Breakfastshould never be skipped. 早饭一定要吃。

    4. Proteinshould be a part of meals and snacks. 正餐或者小食中要吃点含蛋白质的食物。

    5. It's betterto graze than eat three square meals a day.饿了就补充些食物比一日定食三餐要好。

    6. Skippingmeals will help you lose weight. 少吃一餐将帮助你减肥。

    OK, let's findout how well you know your nutrition. Here are the answers:

    好了，让我们看看你对健康知识了解多少。下面是正确答案：

    1. False错

    Eating four tofive meals and snacks helps healthy eaters control their appetites,according to numerous studies. The total calories must be staywithin the range for the eating plan, however.

    许多研究发现，少食多餐（每日吃4到5顿饭）会帮助你控制饮食的欲望，不过要注意把食用的卡路里总量控制在饮食计划之内。

    2. False错

    Again, it'sthe total number of calories that matter, not when those caloriesare consumed.

    还是要计算进食卡路里的总数，而不需要在乎什么时候。

    3. True对

    Studies haveshown that eating breakfast decreases the likelihood that you willovereat later in the day. Breakfast also increases overall energyand helps your brain concentrate, solve problems, and rememberfacts better.

    研究结果证明，吃早餐能够减少你当天晚些时候吃过量的可能性。总的来说，早餐也能增进能量并且帮助大脑集中精神、解决问题，并且增强记忆力。

    4. True对

    Lean meat,yogurt, cheese, nuts and beans are all great proteins that willhelp keep healthy eaters feeling full longer.

    瘦肉、酸奶酪、干酪、坚果和豆类食品都是富含蛋白质的食品，它们能让你在更长一段时间内不会产生饥饿感。

    5. True对

    Six mini-mealseaten throughout the day can effectively keep you satisfied. Thefoods selected should be healthy and the total amount of caloriesshould not exceed the amount needed to maintain or loseweight.

    1天6次小型进食能让你更满足。选择健康的食物，并且卡路里总数不应该超过维持日常生活所需要的量。

    6. False错

    Skipping mealsactually may have the opposite effect. Studies have found thatpeople who skip meals during the day tend to be heavier than peoplewho eat the right foods four or five times a day. When you skip ameal, you may be slowing down your body's metabolism--thus, makingyour body require fewer calories and converting extra calories tofat.

    对于减肥来说，少吃一餐的效果正好相反。研究证实，那些少吃一顿饭的人比一天正确地吃4-5餐的人减肥效果要差。当你少吃一餐时，你身体的新陈代谢将会变慢--这就意味着你身体需要的卡路里总数将降低，那么额外的卡路里就会转换成脂肪。

    How'd you do? 你该怎么做？

    Yogurt plays arole in bone health and strengthens the immune system. Spinach,kale, bok choy and romaine are great sources of nutrients helpfulfor bones, heart and eyes. Tomatoes decrease the risk of certaincancers and heart disease. Carrots, sweet potatoes, and yellow bellpeppers are wonderful sources of carotenoids, which fightcancer.

    酸奶酪在骨骼健康和增强免疫力方面扮演着重要角色。菠菜、甘蓝、白菜和莴苣是对骨头、心脏和眼睛有好处的营养食品。西红柿能够降低患某些癌症和心脏疾病的风险。胡萝卜、山芋和黄椒中的胡萝卜素有抗癌的功效。

    Fruits such asblueberries, strawberries, purple grapes and raisins contain manyantioxidants to help prevent memory changes as we age and also tohelp prevent cancer, diabetes and heart disease.

    水果中的蓝莓、草莓、紫葡萄和葡萄干能够提供许多抗氧化剂，这些食物能够防止记忆力减退，同时也能帮助预防癌症、糖尿病和心脏病。

    Grains,including oats and wild rice, lower the risk of heart disease.Heart-healthy fats can come from walnuts, almonds, peanuts,pistachios and flaxseed.

    谷物中的包括燕麦和野生稻，能够降低心脏病的风险。胡桃、杏仁、花生、腰果和亚麻仁可以使心脏获得健康的脂肪。