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“上床萝卜下床姜，不劳医生开药方”
Radish and ginger keep away from doctor.
Having radishes before going to bed and having gingers after getting up, then you'll have no need to go to a hospital.
“朝食三片姜，胜过人参汤”
Three gingers with the breakfast are better than ginseng soup.
“少吃荤腥多吃素，没有医生开药铺”
Eat less meat and fish, more vegetable dish, and that will make you healthy.
“药补不如食补";
Good food do more than the medicine to your body.
“气大伤神，食多伤身 ”
Too much fury will harm your spirit, too much food will harm your body.
“多吃不如细嚼”
To nibble, but not to gluttonize.
“不喝隔夜茶，不喝过量酒 "
Not to drink the tea of the previous night, nor the excessive alcohol.
“病从口入，祸从口出”
The diseases come in through your mouth, from which the disasters come out.
“不干不净，吃了生病”
Filthy food will make you ill.
“人想长寿安，要减夜来餐”
If you want to live longer and more healthy, do eat less after dinner.
“晚饭少吃一口，肚里舒服一宿”
Just have enough in the dinner, then you will have a good dream.
“早吃好，午吃饱，晚吃少”
Having a perfect breakfast, an adequate lunch and enough dinner.
“要想身体好，早餐要吃饱”
Good breakfast makes you healthy.
“饭后百步走，活到九十九”
A walk after meal makes you live longer.
“饭后散步，不进药铺 ”
A walk after meal makes you healthy.
“吃饭不要闹，吃饱不要跑”
Do not make noise and run when you having a meal.
“能忌烟和酒，活到九十九”
Staying away from the ciggy and alcohol makes you live longer.
“饭前喝口汤，永远没灾殃”
Drinking soup before having a meal and you will be away from the disease.
The well-published health benefits of dark chocolate have given many chocolate lovers an added reason to indulge in recent years.
相关阅读：英语中吃出来的习语
