手机版
Ingredients原料
1 pound reduced-fat cream cheese1磅低脂奶酪
3 scallions, trimmed and chopped三个小洋葱，洗净切碎
1/4 cup milk四分之一杯牛奶
2 teaspoons Old Bay seasoning or Creole Seasoning2茶匙欧贝调味料或克里奥调味料
2 sweet red peppers, cored, seeded and finely diced2个甜红椒，去芯，去籽并切成粒
2 boxes (10 ounce each) frozen chopped broccoli, thawed and squeezed dry2盒（10盎司每盒）切碎的冷冻西兰花，解冻，榨干
3/4 pound imitation crabmeat, shredded3/4 磅仿蟹肉，切丝
2 eggs两个鸡蛋
1/2 teaspoon salt1/2茶匙盐
1/4 teaspoon black pepper1/4茶匙黑胡椒
1 jar (1 pound) alfredo pasta sauce1罐（1磅）阿尔弗雷多意粉酱
12 no-boil lasagna noodles12张免煮面皮
1/4 cup grated Parmesan cheese1/4杯磨碎的帕尔马干酪
Directions制作步骤
1. Heat oven to 220 ℃. Coat 13x9x2-inch baking dish with nonstick spray. Stir cream cheese, scallions, milk and Old Bay seasoning in bowl until smooth. Stir in peppers, reserving 1/2 cup, and broccoli, reserving 1 cup. Add crabmeat, 1 egg, salt and pepper. Whisk remaining egg into alfredo sauce.
烤箱升温至220摄氏度。在13×9×2英寸烘烤盘内喷上不沾油。将奶酪、洋葱、牛奶和欧贝调味料一起搅拌均匀。再加入备好的辣椒（加一半留一半）、西兰花（加一半留一半），搅拌均匀。最后加入蟹肉、一个鸡蛋、盐和胡椒。另一个鸡蛋和阿尔弗雷多酱搅拌在一起。
2. Spread 1/3 cup alfredo sauce into baking dish. Top with 3 noodles, one-third of the crab mixture and one-fourth of alfredo sauce. Repeat layering twice. Top with 3 noodles; sprinkle with reserved red peppers and broccoli. Pour on remaining alfredo sauce. Sprinkle with Parmesan.
将三分之一阿尔弗雷多酱加入到烘烤盘中，然后覆盖上三层面皮、三分之一的蟹肉混合物和四分之一的阿尔弗雷多酱。这样重复再铺两层之后，最上层用三层面皮覆盖。撒上切好的红辣椒粒和西兰花。倒入剩余的阿尔弗雷多酱，撒上帕尔马干酪。
3. Bake, covered, at 220 ℃ for 30 minutes. Uncover; bake an additional 20 to 25 minutes, until browned and bubbly. Let stand 10 minutes.
盖上盖子，在220摄氏度的烤箱里烘烤30分钟。拿走盖子，另外再烤20至25分钟，面皮表面金黄便可出炉。冷却10分钟后，就可以开动了。
