如果你是一位家长，你会理解你的日程安排可能变得多么忙碌并且难以处理。这个博客为您提供了多条锦囊妙计，让您能在日常生活中腾出时间，记住这些吧。

制定一个实际的时间表：

你要时刻牢记并遵循的第一个时间管理的要诀是：制定一个实际的时间表。通过制定一个实际的时间表，你会确信你的时间能够得到最好的利用。当然，你会希望你的时间表能有一定的灵活性。然而，你还要确信你有足够的架构来保证自己的时间表是有意义的。

计划在前头：

关于这方面，你还要确保你的时间表在前头而且计划在前头。你一定不希望只制定一个处理眼前问题的时间表。相反，你希望计划在未来之前——安排好未来的时间表，使得你有一些想法，在什么地方您将继续前进，在下公路时你将做些什么。

给自己腾出时间：

这也是为了让你在自己的生活中保持一种平衡感。在这方面，你需要确保定期给自己腾出时间，保证你在自己的生活中保持平衡感。总之，你要确保定期划出一块时间做点你真正喜欢的这样或那样的事情。

腾出时间休息和睡眠：

千万不要低估休息和睡眠的价值。作为基本规则，你必须保证享受整夜的睡眠。通过很好地休息，你可能占据最好的地位，使得你的人生最大程度地处于完全不同的层面。

留出时间来正常吃饭：

最后，在你努力进行你的时间管理时，还要保证在每天每顿预留出适量的时间来正常进餐。妥善及适当的饮食将确保你的生命健康长寿。况且，由于健康的饮食习惯，你会发现你的生命的每一天都能活得既充实又丰富。

最后，遵照这个博客中所概述的这些要诀和指点，在说到并做到这一切时，你一定能管理好你的时间，并且享受健康、丰富的生活——不仅是今日，而且包括未来。 这些诀窍的原意是让您有机会在各个层面获得最好的生活以及最富有成效的生活。 
 
If you are a parent, you understand how busy and sometimes unmanageable your daily schedule can become. With this in mind, this blog provides you with ten tips to free up time in your daily life.

Make an actual schedule:

The first time management tip that you will want to keep in mind and follow is to make an actual schedule. By making an actual schedule you will make sure that you really do make the very best use of your time. Of course, you will want to have some flexibility in your schedule. However, you will also want to make sure that you have enough structure to ensure that your schedule really is meaningful.

Plan ahead:

In this regard, you will also want to make sure that you schedule ahead and plan ahead. You will not want to only make a schedule that deals with immediate issues. Rather, you will want to plan ahead into the future ・ do scheduling into the future so that you have some idea where you will be heading and what you will be doing on down the road.

Make time for yourself:

It is also for you to maintain a sense of balance in your life. In this regard, you need to ensure that make time for yourself on a regular basis to ensure that you are keeping a sense of balance in your life. In short, you will want to make sure that you block off time to do something or another that you actually do enjoy on a regular basis.

Make time to rest and sleep:

Do not ever underestimate the value of rest and sleep. You need to make sure that you enjoy a full night’s sleep as a general rule. By being well rested you will be in the best possible position to make the most out of your life on all other levels.

Set aside time to eat properly:

Finally, as you go about your time management efforts, you will also want to make sure that you set aside an appropriate amount of time each and every day to eat properly. A proper and appropriate diet will work to ensure that you life a long and healthy life. Moreover, by eating a healthy diet, you will find that each and every day of your life is capable of being lived to the fullest.

In the end, when all is said and done, by following these tips and pointers outlined in this blog, you will be in the best possible to ensure that you manage your time well and that you enjoy a healthy and productive life ・ not only today but into the future as well. These tips are designed to allow you to have the chance for the very best life and the most productive life on all levels.