Everyone wants to achieve beauty and health. To succeed humans should constantly work on their diet. It is very important to eat nourishing but healthy food and decrease fats; all these effectively impact on our complete condition and appearance.

To feature out which food results your beauty read on the following.

Apple Cider Vinegar
The heavy concentration of apple cider vinegar results to peeling off dead skin cells. In addition it splits fat and assist food digest.

Carrots
This vegetable protects and keeps the outer skin layer and results preventing premature aging. The components of carrot correspond to Retin A.

Cheese
It is better to eat such kind of cheese as Swiss, cheddar, or Gouda. These ones assist in preventing cavities. In addition, the above kinds of cheese block bacteria in the mouth. Hence if you wish to have a nice smile, include a slice or two into your diet.

Citrus Fruits
Lemons, oranges and any other citrus fruit form collagen resulting to holding the skin cells together. It is necessary to drink fruit juices and eat fruit every day. As the matter of fact, collagen cannot be added to the skin topically.

Garlic
Garlic is very useful for your beauty as well. It assists to combat wrinkles. In addition, it restores tissue.

Nonfat Yogurt
If you wish to have your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in calcium, it is high in it.

Sweet Potatoes
Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and youк skin will become smother and cleaner.

Tomatoes
Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, vitamin C, and potassium.

Wheat Germ
If you do not know how to become free of pimples, wheat germs will effectively help you. The only thing you should do to eat two or three tablespoons of what germs per day. Add it into your food such as to yogurt, cottage cheese and such.

While choosing the food do not forget to include the beneath-mentioned.

Vegetables
You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens.

Meat
Eat no more than three ounce servings per day. Do not forget to take off all fat. It will be better to include turkey or chicken in two servings. And the third ounce should be fish.

Fruits
To keep your beauty keep two to three servings of fruit in a day. You may eat fruit salad for the 1st serving and chopped /sliced fruit for the 2nd serving.

Dairy
Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt.

Fats
Try to decrease to two servings of salad dressing, cooking oil, butter, and mayonnaise.

Note your health and beauty depends only on you. Be sure you will manage to keep them.

没有人不想既美丽又健康。想要达到目的你必须坚持在饮食方面下功夫。通过进食健康的以及脂肪含量少的食材达到养身膳食是很重要的，这些会有效地对我们整个机体以及外观起作用。

想知道哪些食物能帮你变漂亮就不要错过以下内容了。

苹果醋--浓度高的苹果醋有助于皮肤中坏死、衰老细胞的清除。除此之外，苹果醋还能裂解脂肪，帮助食物消化。

胡萝卜--这种蔬菜能保护皮肤外皮层防止它的提早衰老。胡萝卜中起主要作用的成分是维生素A。

芝士--对于芝士最好是吃瑞士的、切德的或者是荷兰制作的。这些芝士能有助于口气的蛀牙。另外，上面说的芝士还能预防口腔里面的细菌，因此，如果你想拥有一个漂亮的笑容，饮食中加入一两遍芝士吧。

柑橘类水果--像柠檬、橘子还有其他柑橘类的水果里面所含有的胶原质能使皮肤紧致。事实上，胶原质是不能直接进入皮肤的特定位置，所以每天都喝一些果汁以及吃水果是很必要的。

大蒜--大蒜也能对你的美丽做出贡献。它除了可以预防皱纹，还可以帮你修复组织。

脱脂酸奶--如果你希望你的牙齿避免蛀牙的威胁以及想拥有洁白牙齿的笑容，那你就应该让脱脂酸奶加入到菜单之中了。因为它富含钙元素。

红薯--红薯富含被认为是抗皱代表的维生素A。只要多吃它你的皮肤将变得更加紧凑和洁净。

番茄--对于你的皮肤来说，番茄是一种了不起的水果，因为它富含了维生素A，维生素C以及钾元素。

小麦胚芽--如果你不知道如何摆脱粉刺的困扰，小麦胚芽就是你的好帮手，你要做的只是每天吃上上两三汤匙分量的小麦胚芽。你可以把它加入到像酸奶、奶酪一类的食物中一起进食。

在选择食物的时候，一定要均衡以下提到的食物。

蔬菜--每一天要吃好几次蔬菜，生的蔬菜和绿色叶子的蔬菜会非常有用。

肉类--每天不要吃多过三盎司的肉，还要避免肥肉。最好其中的两盎司里面含有火鸡或是鸡肉。剩下的一盎司就应该吃鱼肉了。

水果--为了你的美丽，每天要吃两至三份水果。第一餐吃水果萨拉，其他的可以直接切块来吃。

乳制品--尽量每天都吃两份乳制品，每份都应该包含8盎司的奶或者酸奶。

油脂--尽量将油脂用量减少至两餐分量。包括萨拉调味料、食用油以及蛋黄酱所含的油脂分量。

你的健康和美丽靠你自己来经营。要相信自己能够做得到。