Even if it's not a professional but just your spouse willing to rub out all the kinks, realign tendons and work out the knots that plague you from head to toe. While a masseuse is definitely a better option when you're thinking about a full body massage it is a nice gesture from a loved one to try and relieve you of your pain and stresses.

    Fears of a Full Body Massage

    If every person received a full body massage once every week at minimum, imagine how relaxed the world would be. Who knows, war might dissipate and peace would flourish because all world leaders would be so relaxed and pleased they would have no reason to fight. While that's a dream we could all wish for in reality many people actually have fears of getting a full body massage.

    One fear of getting a full body massage that many people have is how the masseuse will judge their bodies. Let's face it, we're not all fit and lean like we'd like to be and some of us get a little uncomfortable with the thought of wearing next to nothing with a complete stranger in the room. In all honesty, though, you shouldn't worry about your body. You could ask nearly any masseuse what they think about while giving a massage and almost all will say they think about helping a person's body feel better, not the size or how much extra weight is on the body.

    Another fear people have of full body massages is that it's addicting. It's very true, too. Once you get that ecstasy of your body feeling all right and straight again you'll never want to go back to feeling bent over and frumpy. You have two options: you can either spend the rest of your life getting a full body massage every week or you can start working on losing weight and getting your body in shape through proper diet and exercise which will help relieve a great amount of stress on your body and muscles which will mean you'll feel that ecstasy nearly all the time.

    Don't let your fear of a full body massage stop you from having a momentous occasion that could literally change your life around. Either way you choose to go after getting your first full body massage you're going to start feeling tremendously better physically and even mentally as your body starts mending in ways it never could before. Take the time to treat yourself to a full body massage; you'll be glad you did.

    即使不是专业人士而仅是你的配偶也能帮你从头到脚消除抽筋，舒筋活络。当你想做个全身按摩时，一个女按摩师无疑是一个更好的选择。全身按摩如同爱人的手势试着消除的疼痛与压力。

    对全身按摩的恐惧

    如果每人每周至少接受一次全身按摩，那么想象一下世界会何等放松。谁知道呢，战争可能不再有，和平将一直保持，因为所有的领导人都如此放松与愉悦，他们没有开战的理由。当这只是我们渴望的一个梦时，事实上许多人对全身按摩确实有着恐惧心理。

    许多人对做全身按摩的一个恐惧是按摩师会如何评价他们的身材。让我们正视它，并不是所有人都有个自己期望的好身材，而我们中的一些人对接近全裸地面对一个陌生人感到有些不自在。说实话也许你并不在意自己的身材。在做全身按摩时，你问任何一个女按摩师她们在想什么，所有的回答是她们想帮助一个人的身体感觉良好，而不是他的体型或身体有多少赘肉。

    人们对全身按摩的另一个恐惧是这会使沉迷其中。这也是事实。一旦你认为你的身体感觉摇头丸所有权利和直接再次你将永远不会想要去结束，其貌不扬回感觉弯曲。一旦再次体会了神清气爽、腰杆笔直的狂喜时，你将不再希望回到曲身驼背、萎靡不振的样子。你有两种选择，一是在你的余生中每周做一次全身按摩，另一个是通过适当的饮食和锻炼开始减肥，保持身形，这能减轻你身体和肌肉的大量压力，也就是说你会随时保持活力。

    别让对全身按摩的恐惧阻碍你做一个会实实在在改变你生活的决定。无论何种选择，首次体验一下全身按摩吧，你将感到前所未有的活力迸发甚至心灵的修复。花点时间，给自己做个全身按摩。你将为自己的决定而高兴。