Have you ever had someone make you feel better with a simple act of kindness? Now it's time to bank some good karma and make someone else's day.

    You Will Need

    * Compassion

    * Good intentions

    * A sweet idea

    * Action

    * A selfless heart

    Step 1: Call

    Call. Pick up the phone and engage the person in conversation – encourage and listen to them.

    Step 2: Send a card

    Send a card. Whether through snail mail or e-mail, the right greeting can put a smile on the saddest face.

    Step 3: Invite

    Ask the person out. Go for a walk, fly a kite, visit the zoo. A change of scenery makes a huge difference in a person's outlook.

    Step 4: Jump in and help out

    Jump in and help out. Surprise them by cooking dinner, cleaning the windows, or weeding the garden.

    Step 5: Get out of your comfort zone

    Get out of your comfort zone. Compose a song and serenade them – even if you can't carry a tune. Put on a clown outfit and deliver some balloons.

    Tip:Be careful if you're trying to cheer up someone who's just a friend. You don't want your actions to be misinterpreted.

    Step 6: Leave a little gift

    Leave a little gift – something that you know will lift their spirits.

    Fact:In a recent study, laughter proved to lower cholesterol and the risk of heart disease.

    他人简单的一个善意行为，就让你感到舒服好多，你遇到过这样的人吗？现在是我们积德振作他人的时候了。

    你需要：

    * 同情心

    * 善意

    * 良好建议

    * 行动

    * 无私的心

    第一步：打电话

    打电话。拿起电话，与他人交谈---鼓励并倾听他们。

    第二步：寄卡片

    寄卡片。无论是普通邮寄还是电子卡片，及时恰当的问候会让悲伤的面庞展露笑容。

    第三步：邀请

    把他/她邀出来。散散步，放放风筝，逛逛动物园。风景的改变会对人的价值观产生巨大影响。

    第四步：去提供帮助

    去提供帮助。给他/她做饭，擦窗户，或给小花园除草。

    第五步：走出你的安乐窝

    走出你的安乐窝。谱首歌曲为他们在窗外歌唱---即使你拿不准调。穿上小丑装，放几个气球。

    贴士：如果你想鼓励您的一个朋友。注意不要让你的朋友误解您的行为。

    第六步：留下一个小礼物

    留下一个小礼物---会振作他们精神的东西。

    事实：最近一项研究证实：笑声可以降低胆固醇和心脏病患病机率。