你知道你吃的食物中所含的卡路里-但是你知道你喝的饮品中含有多少吗？一些饮品包含令人惊异的卡路里数量，例如橙汁，然而酒精很容易破坏你减肥的努力。

You know how many calories you’re eating - but what about how many you’re drinking? Some drinks can contain a surprising number of calories, such as orange juice, while alcohol can easily undo your best efforts to lose weight.

往下读，发现15种普通饮料所包含的卡路里，如果你关注你的
体重，你应该喝什么...。

Read on to discover the calories in 15 common beverages and what to have if you’re watching your weight….

1 白酒

1 white wine

一大杯白酒（250毫升/8盎司）大约包含180卡路里。注意，三大杯相当于一瓶，提供540卡路里-不用说第二天的头痛以及恶心了！

A large glass of white wine (250ml/8oz) contains around 180 calories. Be careful, as three large glasses is equal to one bottle, giving you 540 calories - not to mention a hangover!

2 橙汁

2 Orange juice

橙汁包含健康的维他命C,但是它也含天然的糖。单独的一杯包含88卡路里。转换成低卡路里的提神饮料，或在果汁中混合水。

Orange juice contains healthy vitamin C but it’s also packed with natural sugars. A single glass contains 88 calories. Switch to low-calorie cordial drinks or mix water with your juice.

3 鸡尾酒

3 Cocktails

鸡尾酒在晚上饮用是极好的，但要注意你点了什么。避免那些颜色会变化的薄荷甜酒或加糖的水果汁。一杯苹果马天尼鸡尾酒是好的选择，每杯大约148卡路里。

Cocktails are great on a night out but be careful what you order. Avoid those made with lots of shots, creme de menthe or sugary fruit juice. An Applemartini is a good choice, with around 148 calories per glass.

4 soda

4 苏打水

Studies have linked drinking soda (diet or normal) with obesity. If you can’t give up your cola fix, opt for diet varieties. A full-sugar can of cola (330ml/12oz) contains 140 calories.

研究把饮料苏打水（减肥的或正常的）和过度肥胖联系起来。如果你不能放弃可乐，选择不同的饮品。一听全糖的可乐（330毫升/12盎司）包含140卡路里。

5 mulled wine

5 热葡萄酒

A favourite on the ski slopes, mulled wine contains more calories than you might think. A medium-sized glass can contain 245 calories - 160 more than a similar-size glass of red wine.

在滑雪坡上的最爱，热葡萄酒包含的卡路里比你想象的多。中型的杯子包含245卡路里-超过相似类型的一杯红酒160。

6 coffee

6 咖啡

A plain cup of coffee won’t expand your waistline – just go easy on the sugar, cream and flavourings. A small-sized McDonald's Frappe Caramel contains 450 calories – more than the average meal!

一杯咖啡不会扩大你的腰围-只需随便放些糖，冰淇淋和调味品。小杯的麦当劳焦糖冰沙包含450卡路里-超过每顿餐应摄入的平均值！

7 beer

7 啤酒

If you love beer but don’t like your beer belly, opt for a bottle with a lower percentage alcohol. A bottle of beer with 3% alcohol can contain half the calories of 5.5% alcohol.

如果你喜欢啤酒但不喜欢啤酒肚，选择一瓶低酒精度的。一杯拥有3%酒精的啤酒会包含5.5%的酒精的一半的卡路里。

8 Energy drinks

8 能量型饮料

Energy drinks come packed with sugar and caffeine. The worst offenders contain 280 calories and 62g of sugar in a can (330ml/12oz). That’s the equivalent of six doughnuts!

能量型饮料充满糖和咖啡因。更有甚者在一罐（330毫升/12盎司）中包含280卡路里和62克的糖。相当于六个油炸圈饼。

9 creamy liqueurs

9 乳制品

They may taste delicious but avoid creamy liqueurs if you’re trying to slim down. A single measure (100ml/3.4oz) can contain as many as 350 calories and a shocking 15.7g of fat.

它们可能尝起来很美味，如果你正试着减肥，减少乳制品的饮用。单独的一杯（100毫升/3.4盎司）会包含350卡路里之多和令人惊异的15.7克的脂肪。

10 Beverage

10 饮料

Beverage companies come up with all kinds of clever marketing campaigns, like creating flavoured water with added antioxidants. Read the label carefully though. Along with a few vitamins, that bottle could contain 150 calories and 33g sugar. Switch to plain water instead.

饮料公司想出了各种各样聪明的市场战略，像增加抗氧化物制造经过调味的水。尽管要仔细阅读标签。伴随一些维他命，一杯饮料会包含150卡路里和33克糖。为了保持体形取而代之转换成喝水。

11 rum

11 朗姆酒

A single optic measure of rum contains 60 calories but it’s the sugary cola you have with it that pushes the calorie count up. Switch to a diet mixer if you’re watching your weight.

选择单独的一杯朗姆酒包含60卡路里，但是，是你喝的带糖的可乐使卡路里增加。把它转换成饮食搅拌器，如果你关注你的体重。

12 sweetened tea

12 甜味茶

If you’re a fan of bottled sweetened tea, make sure you read the label carefully. Many average-sized bottles contain 140 calories, but some can contain as many as 240 calories.

如果你是杯装甜味茶迷，确保你仔细阅读了标签。许多正常体形的甜味茶包含140卡路里，但是一些会包含240卡路里之多。

13 champagne

13 香槟酒

A glass of bubbles is the perfect way to celebrate a special occasion. A small (120 ml/4.2oz) glass of champagne contains 89 calories – just 12 calories more than dry white wine.

一杯充满气泡的香槟酒是庆祝特殊场合的最佳方式。一小杯（120毫升/4.2盎司）香槟酒包含89卡路里-只比老白干多12卡路里。

14 milkshakes

14 奶昔

Consider making your own milkshakes at home with skimmed milk and strawberries. A large strawberry shake in a fast food restaurant can contain a whopping 500 calories.

考虑自己在家用牛奶和草莓制作奶昔。在快餐店一大杯草莓奶昔会包含完全的500卡路里。

15 Gin

15 杜松子酒

Gin is relatively low in calories - a single shot (30ml/1oz) contains 55 calories. Order ordinary tonic and you’ll add 40 calories, or just four calories for a reduced-calorie tonic.

杜松子酒相当低卡路里-单独的一杯（120毫升/4.2盎司）包含55卡路里。点一杯普通的汤力水（一种味微苦，常加于烈性酒中的有气饮料）会增加40卡路里，或只需4卡路里用来减少卡路里的汤力水。