Benefits of Fasting That Will Surprise You

你会惊讶的节制饮食的好处

1. Fasting Helps Weight Loss

节制饮食有助于减肥

Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.

尽可能多的研究表明间歇性节制饮食可能是一个安全的减肥方式- 节制饮食是在几个小时内- 可以让身体通过更有效地燃烧脂肪细胞而不只是普通的节食。

2. Fasting Improves Insulin Sensitivity

节制饮食改善胰岛素敏感性

Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

节制饮食已显示出对胰岛素敏感性有积极的作用，比你没有节食更容易容忍碳水化合物（糖）。一项研究表明，一段时间节制饮食后，胰岛素变得更有效地提醒细胞从血液中吸收葡萄糖。

3. Fasting Speeds Up The Metabolism

节制饮食加快代谢

Intermittent fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently. If your digestion is poor, this can effect your ability to metabolise food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

间歇节制饮食给您的消化系统休息，通过更有效地燃烧，可以激发你的新陈代谢的热量。如果你的消化能力差，这会影响你的新陈代谢和燃烧脂肪能力。间歇性节制饮食可以调节你的消化和促进肠道功能的健康，从而提高你的代谢功能。

4. Fasting Promotes Longevity

节制饮食促进长寿

Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased due to their diets. However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

信不信由你，你节制饮食的时间越长，你的寿命越长。有研究表明在某些文化的人民寿命增加，由于他们的节制饮食。但是，我们并不需要住在外国社区来获得节制饮食的好处。老龄化的主要是新陈代谢较慢，你的年轻的身体新陈代谢更快，更高效。你吃的越少，你的消化系统吸收得越少。

5. Fasting Improves Hunger

节制饮食提高饥饿感

Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours? Of course you can’t. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.

试着想想，你可以实际体验到真正的饥饿感，如果你每3-4小时吃一顿饭？当然，你不能。事实上，体验饥饿的本色，要12甚至24小时。

6. Fasting Improves Your Eating Patterns

节制饮食促进你的饮食模式

Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.

节制饮食可以帮助那些遭受混乱暴食，和那些由于工作和其他优先事项觉得很难树立正确的饮食习惯的人。